Foods should be mostly soupy/stewy and have plenty of good fats in them.
Avoiding raw is best (apart from avocado), eat warm freshly cooked foods!

Vegetables to eat: Carrots, asparagus, beetroot, artichoke, sweet potato, pumpkin, butternut squash, courgettes, spinage, fresh herbs, onions, leeks, garlic.

Vegetables to avoid: broccoli, cabbage, kale, Brussel sprouts, cauliflower – these are gas forming.

Grains: Basmati rice, quinoa, oats, millet, barley.

Proteins: Hot milk with spices (such as saffron, cinnamon, turmeric, cardamom), nut butters such as almond, or soaked and peeled almonds overnight.
Mung beans – prefferably yellow (check how your baby reacts to these, they may cause gas)

Fish and chicken can be eaten a few weeks after birth.

Oils: Ghee, sesame, olive and coconut (use more oil on the food)

Spices: Cumin, turmeric, coriander, black pepper, cinnamon, nutmeg, black mustard
seeds, fennel seeds – BEST, fresh ginger, garlic – cooked gently in some oil or ghee.